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Mental Health awareness and support is changing for the better! There are many ways to find help and stay connected. Check out the non-profit movement: To Write Love on Her Arms - TWLOHA is dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.
Put Insomnia to Rest
Our body requires a particular routine to function properly, and sleep is a crucial part of that routine. When the body is deprived of the sleep it needs your life and health can pay the price....
Special Guest Blogger Piper McIntosh gives us some insight into rest.